Quick Ladder Instructional Videos
90 Degree Jumps
Must have equipment:
- One foot inside the ifrst square of the agility ladder, face to side of the ladder.
- Turn 90 degree on each hop untill you face the opposite side.
- Turn the oppsoite way again, 90 degree on each hop untill you face the original side again.
- Keep going untill you are at the end of the ladder.
- Have kids go through the pattern without the ladder if too challenging.
- Have kids focus on which wall they face to learn the pattern.
- Great pattern to have to focus.